Sometimes a change in our lives is very much wished for or long anticipated: the birth of a child, a promotion or new career, a move to another country perhaps. Other times change comes our way at a time when we least expect or desire it: loss of a job, the departure of a dear friend, the death of a loved one, or even a seemingly insignificant change in routine.
But regardless of whether you seek the change or the change has found you, you will go through a period of transition. How you navigate through that phase is crucial to your landing on your feet on the other side of it.